As your coach, our co-creative process is to uncover your life blueprint. Together we will dig deep into your story with one another while we discover new patterns, ideas, and beliefs that will reshape who you are today.
Your blueprint is your story. I love working with people’s stories to hear their belief patterns and the language they have attached to those patterns. Positive language and mindset can shift everything. Most people don’t realize how much their words impact their reality. We are here to uncover what you’re really saying and to draft your new blueprint. Change your language, change your life.
Coaching is a co-creative relationship which focuses on where you are today, and where you want to be in the future. While traditional counseling focuses on your past and how it affects you today, we are going to start from where you are right now. Together we will discover new targets, incorporate levels of joy and play, roll up our sleeves and do the hard work. My promise to you is to listen deeply and ask specific questions that will guide you in fulfilling your desired endeavors.
As your coach I am looking at your life in the current time. I will hold you accountable to the work we do in session. It is intentional, I go for laser outcomes and language during our sessions. You will take the initiative, I will ask the questions, together we will come up with a plan. To give you a better idea of how I work and what you can expect, below are a couple of stories of former clients.
A client knew she needed to get more sleep but had not been able to break late night home activities. We discussed her evening hours and what she does at home after work and discovered several places in her story about how she chooses distraction over production. In order to change her patterns we created a plan to ensure she would get to bed two hours earlier. While this may seem fairly straight forward, she stayed accountable to her goal which was better sleep, which led to a more productive life. Simple steps lead to big changes.